Upcoming Group

Becoming a mother is one of the most profound transitions a woman will ever experience — emotionally, physically, relationally, and spiritually. Yet so many women walk through this season feeling overwhelmed, unseen, or unsure of who they are becoming.

This group is a 6 week psychoeducational and skills-based group designed to gently support women as they navigate the postpartum season and the deep identity shift of motherhood.

We will explore:

• nervous system regulation

• identity changes

• relationships and boundaries

• mind–body connection

• self-compassion

• all while fostering community & normalizing the very real challenges of this season